Getting to know Lia Jones

Getting to know Lia Jones

Lia Jones is a Sydney based personal trainer and influencer who is known for training Home and Away’s Ada Nicodemou, an achievement that has seen her featured in countless publications this year. She loves to inspire people to live a balanced and active lifestyle. We...
Getting to know Rochelle de Luca

Getting to know Rochelle de Luca

Today we had the pleasure of talking to and filming Rochelle De Luca, one of the experts behind Sydney’s latest popular fitness studio RE:UNION Training. We have also posted her video to our instagram page so make sure you check it out! Rochelle is a PT who strives...
Getting to Know Kirsten Scott

Getting to Know Kirsten Scott

Today we were lucky enough to sit down with one of our favourite health coaches Kirsten Scott. If you don’t already follow her on instagram, trust us she is worth it! From health tips, to workouts, yoga sequences, a glimpse at the healthy places she likes to eat and...
Getting to know Luke Hines

Getting to know Luke Hines

Luke is one of our absolute favourite experts to talk to. He is knowledgable in both fitness and nutrition, but most importantly, he has so many recipes that make healthy cooking, living and eating tasty and fun! In celebration of Luke’s newest book Smart Carbs,...

Pin It on Pinterest