Lia Jones is a Sydney based personal trainer and influencer who is known for training Home and Away’s Ada Nicodemou, an achievement that has seen her featured in countless publications this year. She loves to inspire people to live a balanced and active lifestyle. We...
Today we had the pleasure of talking to and filming Rochelle De Luca, one of the experts behind Sydney’s latest popular fitness studio RE:UNION Training. We have also posted her video to our instagram page so make sure you check it out! Rochelle is a PT who strives...
Today we were lucky enough to sit down with one of our favourite health coaches Kirsten Scott. If you don’t already follow her on instagram, trust us she is worth it! From health tips, to workouts, yoga sequences, a glimpse at the healthy places she likes to eat and...
Today we had the pleasure of interviewing Christina Sternberg who’s a passionate foodie, world-traveller, Certified Vinyasa Yoga Instructor and soon-to-be Integrative Health Coach. Through mindful eating and movement, along with meditation, she believes anyone...
Luke is one of our absolute favourite experts to talk to. He is knowledgable in both fitness and nutrition, but most importantly, he has so many recipes that make healthy cooking, living and eating tasty and fun! In celebration of Luke’s newest book Smart Carbs,...
Is it a gym? Is it a nightclub? Maybe you should check it out! She’s a mum of two, has been in the fitness industry for 12 years and is currently tackling one of the most challenging business ventures, setting up her own fitness concept in a franchise model. ZADI...
