What is the number 1 fitness trend in Australia?

What is the number 1 fitness trend in Australia?

Back in December of last year, seems like a blink of an eye ago if you think about it, the Amercian College of Sports Medicine released its findings from their worldwide annual survey for the Top 20 Worldwide Fitness Trends for 2018. The survey came into fruition back...
Why everyone should take a mental health day?

Why everyone should take a mental health day?

When it’s a beautiful sunny day, or you are just plain run down, it’s tempting to fake cough down the phone and spend the day binge-watching Handmaid’s Tale (or whatever your recent addiction is) or lying around at the beach. Sick days are usually reserved for...

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