Humming Puppy Unfortunately, you won’t see a puppy in sight at this yoga studio – however what you will find is a yoga experience like no other. Humming Puppy, as the name suggests, has yoga rooms that quite literally ‘Hum’. The space is designed with a combination of...
So if that catchy headline didn’t grab you, maybe this will! When it comes to toning up, sleep heightens your metabolic rate, preserves lean muscle mass and optimises the hormone responsible for post workout recovery (it’s human growth hormone, for the biology lovers...
When it’s a beautiful sunny day, or you are just plain run down, it’s tempting to fake cough down the phone and spend the day binge-watching Handmaid’s Tale (or whatever your recent addiction is) or lying around at the beach. Sick days are usually reserved for...
Are you the type of person who hates running? So much so that even if you were being chased down the street by a mugger, you’d hand over your valuables rather than step up your pace? Whether it’s due to the jarring of your knees or the mere repetitive boredom of the...
Do you constantly feel like there’s simply not enough hours in one day to get everything you want done? Do you look in the mirror and shudder at the zombie-like appearance, the sunken hollows of your eyes—a shell of the person you once knew? Up at the crack of...
Sounds nihilistic, but giving less fu*ks may just be the best piece of advice we’ve been waiting for. Best-selling Author and Entrepreneur, Mark Manson took the time to work out what aspects of life do we sweat over. In doing so, a wealth of perspective helped produce...
